At Studium Body Works our Personal Training Sessions are evidence based and can be integrated with our Myofascial & Nutrition Services.
Book a Phone Consultation or your first session, which will be a physical assessment training session and from there into your training program.
All sessions are delivered with your goals at the forefront and your enjoyment a close second.
S&C is a big part of our training and physical development and can be used as a component in a training program or a stand alone platform.
How the body responds to increased strength is remarkable, allowing the potential for increased mobility & flexibility, as well as better bio-mechanical movement, improved postural alignment and a general feeling of confidence and fitness.
For more information about Strength & Conditioning Training, give us a call to answer any questions and set up your first session.
With two nutrition specialists and a nutrition coach on the team, we are able to offer a broad-based nutritional support package for our clients needs.
So if you wish to have a detailed nutrition plan, continued nutrition coaching, nutrition for transformation, or nutrition in conjunction with your training plan, please get in touch.
For more information about our Nutrition Services, give us a call to answer any questions and set up a consultation.
At Studium Body Works our Personal Training Sessions are evidence based and can be integrated with our Myofascial & Nutrition Services.
Book a Phone Consultation or your first session, which will be a physical assessment training session and from there into your training program.
All sessions are delivered with your goals at the forefront and your enjoyment a close second.
S&C is a big part of our training and physical development and can be used as a component in a training program or a stand alone platform.
How the body responds to increased strength is remarkable, allowing the potential for increased mobility & flexibility, as well as better bio-mechanical movement, improved postural alignment and a general feeling of confidence and fitness.
For more information about Strength & Conditioning Training, give us a call to answer any questions and set up your first session.
With two nutrition specialists and a nutrition coach on the team, we are able to offer a broad-based nutritional support package for our clients needs.
So if you wish to have a detailed nutrition plan, continued nutrition coaching, nutrition for transformation, or nutrition in conjunction with your training plan, please get in touch.
For more information about our Nutrition Services, give us a call to answer any questions and set up a consultation.
What is Our Myofascial System and Why Do I Need Mine Released ?
Fascia is a specialised system that is present in almost every part of our body and it resembles a spider’s web-like structure, with a breaking strain of around 2,000 pounds! That is 910 Kilograms, 145 Stone’s or .9 of a ton….. so it is extremely strong and if this system is restricting our movement, muscle length and joint space, it can then have a negative effect on our everyday living.
Myofascial Release Therapy is exactly that, a release or lengthening of these restrictions, diminishing pain sensations and allowing the muscles to be stretched and strengthened.
For more information or to book a session, give us a call, book a call back, or send us an email in the contacts section.
Session
For more information or to book a session, give us a call, book a call back, or send us an email in the contacts section.
Sports Therapy very much sounds like it precludes a large part of society, when in actual fact that is not the case at all.
You don’t have to be competing to be the next 100 meters champ to get injured as this can often happen from prolonged seating with poor posture .
So if you are injured then these tried and tested treatments and protocols can be critical to your speedy recovery.
For more information or to book a session, give us a call, book a call back, or send us an email in the contacts section.
We have a wide range of Massage Services across our different therapists, in our two calm and completely private, dedicated treatment rooms.
Deep Tissue, Full Body Massage, Calm & Flow Swedish Massage, Shiatsu / Tuina Therapy & Sports Massage 60, 90, 120 Minutes.
For more information or to book a session, give us a call, book a call back, or send us an email in the contacts section.
What is HBOT and How does it help ?
Hyperbaric Oxygen Therapy at 1.5 ATA (One Atmosphere Absolute) is a wellnesstreatment involving breathing concentrated oxygen levels in a pressurisedchamber. This increased pressure allows the body to absorb higher levels of oxygen.
HBOT increases the amount of oxygen in the bloodstream. When you breathe inconcentrated levels of oxygen at higher pressures, more oxygen is dissolved in your blood’splasma. This increases oxygen delivery to tissues, including those with compromised bloodflow due to injury or disease.
For more information or to book a session, give us a call, book a call back, or send us an email in the contacts section.
What is EWOT and how does it work?
EWOT consists of short spells of High-Intensity Exercise(typically an exercise bike), while breathing concentratedlevels of oxygen, at 93%+.There really is no limit to the potential benefits of EWOT ,but these are all possible because of three major factors:Principally, EWOT’s ability to:• Improve Oxygen Circulation• Restore Blood Flow• Increase ATP Production
The downstream cascading effects of these three critical factors. Because exercise withoxygen therapy increases oxygen circulation, restores blood flow, and increases theproduction of ATP, it may also benefit the body in the following ways:• Spikes Immunity• Accelerates Recovery from Illness or Injury• Boosts Energy• Improves Cardiovascular Health• Supports Lung Function/Respiratory System• Improves Physical Performance• Allows for Faster Recovery After Workouts• Improves Vision• Improves Mental Capacity/Memory• Reduces Inflammation• Assists in Weight Loss• Promotes Detoxification
For more information or to book a session, give us a call, book a call back, or send us an email in the contacts section.
Why not try a combination of one of our Oxygen Therapies with a Massage Session for a deep recovery session.
Deep Tissue, Full Body Massage, Calm & Flow Swedish Massage, Shiatsu / Tuina Therapy & Sports Massage 60, 90, 120 Minutes.
For more information or to book a session, give us a call, book a call back, or send us an email in the contacts section.
We at Studium benefit from having three staff members that are either former or current boxing champions and this means that there is no room for anything other than Real Boxing Training....... and neither should there be.
We pride ourselves on delivering our high skilled boxing sessions to any level of client and as close to the real deal as you'll get.
This means real boxing technique, pad work, conditioning, and motivational coaching.
For all round fitness & conditioning, as well as a highly entertaining session, true boxing training is a great form of exercise and you can do it here with real boxers to get the best out of your session.
For more information or to book a session, give us a call, book a call back, or send us an email in the contacts section.
With Two Kick-Boxing Champions as part of the coaching staff, we are well placed to offer proper and demanding Kick-Boxing Training
This means real Kick-Boxing technique, pad work, conditioning, and motivational coaching.
For all round fitness & conditioning, as well as a highly entertaining session, true Kick-Boxing Training is a great form of exercise and you can do it here with former champions, to get the best out of your session.
For more information or to book a session, give us a call, book a call back, or send us an email in the contacts section.
Circuit Training is a great part our Combat Sports foundation fitness and a must in order to train all three energy systems.
If you want to add some extra kick to your life and give yourself more energy to tackle your days, Circuit Training is a fantastic options for all round physical fitness.
For more information or to book a session, give us a call, book a call back, or send us an email in the contacts section.
With Multiple Practitioners of the very highest of standards, we offer One-2-One Yoga Sessions as an element of our services package that allows you to walk through a gateway to a physical and mental well-being of calm, strength, and confidence.
For more information or to book a session, give us a call, book a call back, or send us an email in the contacts section.
With Multiple Practitioners of the very highest of standards, we offer One-2-One Pilates Sessions as an element of our services package that allows you to walk through a gateway to a physical and mental well-being of calm, strength, and confidence.
For more information or to book a session, give us a call, book a call back, or send us an email in the contacts section.
With Multiple Practitioners of the very highest of standards, we offer One-2-One Mindfulness & Meditation Sessions as an element of our services package that allows you to walk through a gateway to a physical and mental well-being of calm, strength, and confidence.
For more information or to book a session, give us a call, book a call back, or send us an email in the contacts section.
Why not boost your quality of life with regular exercise?
This can have profoundly positive impacts on your physical and mental wellbeing, including stress relief, memory improvement, better sleep and can help to combat anxiety, depression, and fatigue.
If you travel regularly, are away or simply can't get into our studio, then you can access this service from anywhere in the world with our online One-2-One Sessions.
STUDIUM BODY WORKS
106 GREAT PORTLAND STREET
LONDON W1W 6PF
info@studiumbodyworks.com
(+44) 07962 883000
106 Great Portland Street
London W1W 6PF
info@studiumbodyworks.com
www.studiumbodyworks.com
(+44) 07962 883000